Clean & Lean Warrior Your blueprint for a strong, lean body James Duigan

Web Price: £6.49
RRP: £12.99
ISBN:

9780857830869

Format:

Paperback

Size:
234 x 189 x 12mm

Pages:
160

Published:

03 Jan 2013

Series:

Clean & Lean Series
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James Duigan’s philosophy is that your body can never be Lean unless it’s Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes:

• Maximum-impact exercises with step-by-step photography
• Recipes for stress-busting food and instant energy boosters
• Motivational advice and his trademark ‘Bad, better, best’ columns

Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.

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James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Rosie Huntington-Whiteley, Hugh Grant and Elle Macpherson, who says of James: ‘There is simply no one better in the world.’