Real Women Run The Complete Guide for Every Female Runner Sam Murphy

Web Price: £11.99
RRP: £14.99
ISBN:

9780857830098

Format:

Paperback

Size:
234 x 189 x 12mm

Pages:
208

Published:

29 Mar 2012
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Practical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities – from the virtual runner who hasn’t actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

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'Murphy's passion for running is infectious to say the least.' Health & Fitness

Sam Murphy has been writing and presenting on fitness for more than a decade, becoming one of the UK’s leading experts. She is a passionate runner and, to date, has completed 15 marathons, the Himalayan 100 Mile Race and numerous other events, including a dozen triathlons. Sam is a qualified personal trainer and level 2 UKA running coach, and has helped many people achieve their fitness goals as well as being a tutor for England Athletics.

Her writing appears widely in newspapers and magazines including the Guardian, The Financial Times, Health & Fitness, Slimming World and Easy Living. She also has a monthly column in Runner’s World called ‘Murphy’s Lore’ and is a blogger for the Huffington Post. She has appeared on BBC Breakfast, BBC Radio 4 and Radio London talking about topical fitness issues and presented at the Science Museum, The Running Show and the London Marathon.

Her previous books include The Real Woman’s Personal Trainer, Weights for Weight Loss, Running Well and Run for Life, which has sold over 200,000 copies worldwide.