Yoga for Life How to Stay Strong, Flexible and Balanced over 40 Josephine Fairley

Web Price: £13.59
RRP: £16.99
ISBN:

9780857830432

Format:

Paperback

Size:
250 x 210 x 16mm

Pages:
224

Published:

03 May 2012
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Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age – strengthening bones, balancing hormones and even helping with mild depression – Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you’ve lapsed this is an inspirational and practical guide.

Josephine Fairley is a contributing editor to the Mail on Sunday YOU Magazine, where she writes on beauty and organic living. She contributes to a very wide range of publication including Tatler, Elle and Here’s Health and has her own fragrance blog www.thescentcritic.com. Jo is also a founding partner of Green & Black's Organic Chocolate and lives in East Sussex with her husband Craig Sams, her co-founder in Green & Black's. She is the co-author of the Beauty Bible series (www.beautybible.com) and has written The 21st Century Beauty Bible, The Handbag Beauty Bible, The Green Beauty Bible, Beauty Bible Beauty Steals and The Anti-Ageing Beauty Bible with Sarah Stacey.