Healthy Dairy-free Eating In Association with Allergy UK Mini C, Tanya Haffner

Web Price: £10.39
RRP: £12.99
ISBN:

9781856268769

Format:

Paperback

Size:
220 x 210 x 15mm

Pages:
144

Published:

03 Dec 2009

Series:

Healthy Eating Series
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With over 100 recipes specially created to tempt your tastebuds while managing your symptoms, together with encouraging advice and practical information, Healthy Dairy-free Eating will help you understand lactose intolerance and limit its impact. Dairy alternatives are explored and recent research is considered. Invaluable advice on shopping and cooking are also given, plus tips for eating out. Many popular dishes contain lactose, and chef Mini C has devised lactose-free versions of these, such as Spinach and Tomato Quiche, Crispy Prawn Crêpes with Cucumber Relish and Carrot and Pumpkin Risotto, so they are no longer off-limits. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.

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Mini C is chef-patron of the famous Busabong restaurant in London. Mini has a great deal of experience cooking for audiences, and has appeared on Good Food Live on Sky TV and BBC's Good Food Show. She is a consultant chef and the 'face of Thailand' for Blue Dragon products.
Tanya Haffner is an established freelance registered dietician and nutritionist, specialising in dairy alternatives. She writes regularly for the press and appears frequently on TV and radio. Tanya is dedicated to promoting the pleasure of 'eating well' to all whatever the personal circumstance and health goal. Making sense of the often confusing and seemingly conflicting nutrition and health science is a key focus for Tanya.