The Italian Diet Gino D'Acampo

Web Price: £10.39
RRP: £12.99
ISBN:

9781856269117

Format:

Paperback

Size:
235 x 190 x 15mm

Pages:
192

Published:

07 Jan 2010
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Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes – this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

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"Gino is a cooking genius. This is how to enjoy dieting in style!" George Hamilton "Gino set about creating tantalising recipes that can be enjoyed with a clear conscience and offer not only a stress-free way of losing weight but also a healthier way of eating for a lifetime" YOU magazine

Gino D’Acampo is a well-loved chef on TV and is currently resident on ITV's flagship programme, This Morning. In 2009 he became King of the Jungle in I’m a Celebrity Get Me Out of Here! Gino's first solo series, There's No Taste Like Home on ITV1 in 2011 has proved very popular. He is the bestselling author of The I Diet, Gino's Pasta, Fantastico!, Buonissimo!, Italian Home Baking and most recently La Dolce Diet and is also a leading supplier of Italian ingredients to the UK.