Clean & Lean Diet 14 Days to Your Best-ever Body with foreword by Elle Macpherson James Duigan

  • Web Price: £10.39
  • RRP: £12.99
  • ISBN:
    9781856269322
    Format:
    Paperback
    Size:
    230 x 190 x 11mm
    Pages:
    160
    Published:
    27 May 2010
    Series:
    Clean & Lean Series
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A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how – in just 14 days – to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

'Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!' Elle Macpherson

'James has made me thin and lightly muscled and frankly irresistible.'
Hugh Grant

'In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…' 
Grazia

'Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book'
  Now

'Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!'
  Anne Magee, Sainsbury’s Magazine

'If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.' Easy Living

'James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P from your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.'
  Healthy

James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Rosie Huntington-Whiteley, Hugh Grant and Elle Macpherson, who says of James: ‘There is simply no one better in the world.’