Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More
Published 16th March 2017
Size 234 x 189 x
Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Slimming World, and Easy Living. With seventeen years' experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a fifteen-time marathon runner. Visit his website: Sam-Murphy.co.uk.