Health and Beauty: titles: 1 to 10 of 32
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- Clean & Lean Diet (revised)
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Divided into two sections, it explains first how to get ‘Clean’ by detoxing, and then how to get ‘Lean’ by honing your body through a combination of…
Read More » - £10.39 Paperback
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- Take Control of Your Endometriosis
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A guide to empower women to manage their endometriosis. It shows how making informed choices can improve wellbeing through diet and lifestyle changes…
Read More » - £8.79 Paperback
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- The New Natural Alternatives to HRT
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This book is about choices – knowing what is available and being able to use that information. Dr Marilyn Glenville is sympathetic to women who are…
Read More » - £8.79 Paperback
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- Clean & Lean Warrior
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Explains how men can achieve their ideal body shape. This title includes chapters that cover: why sitting in an office all day is turning men into…
Read More » - £6.49 Paperback
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- Hyperventilation Syndrome: Breathing Pattern Disorders and How to Overcome Them
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Are you suffering from unrelated symptoms, like nausea, breathlessness when resting or lack of concentration? These are just some of the symptoms…
Read More » - £5.59 Paperback
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- Real Women Run
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Practical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way.…
Read More » - £11.99 Paperback
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- Running Well
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Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows…
Read More » - £11.99 Paperback
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- Walking for Weight Loss
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Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different…
Read More » - £6.49 Paperback
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- Clean & Lean Diet
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A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean &…
Read More » - £10.39 Paperback
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- The Anti-Ageing Beauty Bible
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In this latest in their bestselling Beauty Bible series, health and beauty experts Josephine Fairley and Sarah Stacey bring together…
Read More » - £12.79 Paperback
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