Healthy Eating for Lower Blood Pressure In association with Blood Pressure Association Paul Gayler, Gemma Heiser MSC

Web Price: £10.39
RRP: £12.99
ISBN:

9781856269223

Format:

Paperback

Size:
220 x 210 x 15mm

Pages:
160

Published:

13 May 2010

Series:

Healthy Eating Series
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Healthy eating plays a vital part in reducing high blood pressure – meals that are rich in wholegrains, fruits, vegetables and dairy, and low in saturated fat can help you avoid, delay or reduce the need for medication. In this important book, top chef Paul Gayler, in conjunction with leading dietitian Gemma Heiser, has devised over 100 recipes for breakfasts, lunches, snacks and suppers that are full of nutrition as well as flavour. Quick and easy to make at home, they are tempting enough for other members of the family too, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.

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Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London since it's startup in 1991. Paul remains to this day the culinary genius, overseeing all food preparation in the hotel with a brigade of 40 chefs all dedicated to producing great food. His titles for Kyle Books include Sauce Book and most recently 'Paul Gayler's Little Book Of' series: Salads, Soups, Pasta and Noodles and Ice Cream and Sorbets. His earlier books included World in Bite Size, Pure Vegetarian, Hot! Hot! Hot! and Flavours, which have been translated into 10 languages and have sold 500,000 copies worldwide. Although Paul himself does not like his food to be labelled, he would probably describe his cuisine as 'Global Contemporary': a careful blending of flavours, whilst retaining classical disciplines learnt over many years. He believes there are only two real cooking styles - bad cooking, and good cooking. Paul has appeared on BBC2’s Saturday Kitchen and Radio 4’s VegTalk, as well as being a judge on ITV’s Chef of the Year.